Sunday was a bit of a mess because of the time change. By the time I was up and moving and ready to workout the clock already said 9:30. I went downstairs for the Yoga Extreme video. It was brutal. I really do love stretching and feel very tight after working out all week, but this Yoga video is not my favorite. I made it through, but I think that in the future I will do the Stretch video from the T25 series. Meal choices were mostly just what I could throw together out of the fridge. Full disclosure, I also drank some wine this weekend - lifestyle choice :-)
Day 7:
Breakfast: Shakeology with almond milk, peanut butter, and frozen berries
Lunch: Chicken Fried rice - Brown rice, bell peppers and onions, rotisserie chicken.
PM Snack: 1/2 Apple with peanut butter
Dinner: Rotisserie chicken mashed with avocado in lettuce wraps.
Day 8:
Breakfast: Shakeology with almond milk, peanut butter, and frozen berries
AM Snack: Greek Yogurt with Strawberries
Lunch: Broccoli, Brown Rice, Rotisserie Chicken
PM Snack: Corn Tortilla with Cheddar Cheese
Dinner: Beef and Butternut Squash stew from the Meal Guide
I am also focusing this week on making sure to eat all my yellow and purple containers early in the day. This is a recommendation in the book and I didn't focus on it much last week. Tomorrow is my weigh-in day, so stay tuned!
No comments:
Post a Comment