OK, I have (almost) survived the first week. What I love about this program is there are modifications that are NOT in the W30. There is a carb container - not white carbs, but whole wheat and corn is ok. Cheese is also ok in your blue container. I love it! Also, you eat ALL THE TIME! So, here are my meals for the first 5 days...I also did one of the workouts each day. As of this morning I am down 4.2 lbs (I took pictures, measurements, and my weight at the beginning of the program, but will only weigh myself once a week moving forward and take measurements at the end.)
Day 1:
Breakfast: Shakeology with almond milk and frozen berries
Lunch: Salad with Chicken, Balsamic Dressing. Carrots with Hummus
PM Snack: Peanut Butter (yes, by itself, I was hungry)
Dinner: Whole Wheat Pasta, Marinara (homemade), Ground Turkey, Parm Cheese, Broccoli.
Dessert: Strawberries
Day 2:
Breakfast: Shakeology with almond milk and frozen berries
AM Snack: Greek Yogurt with Strawberries
Lunch: Whole Wheat Pasta, Marinara (homemade), Ground Turkey, Parm Cheese
PM Snack: Celery with Peanut Butter
Dinner: Hungry Chick Chicken Soup and Kale Salad (SOOO Awesome - from Costco and even Ben loved it)
Dessert: Strawberries
Day 3:
Breakfast: Shakeology with almond milk and frozen berries
AM Snack: Greek Yogurt with Strawberries
Lunch: Hungry Chick Chicken Soup and Kale Salad
PM Snack: Corn Tortilla with Cheddar (melted in toaster oven - yay for work kitchen!)
Dinner: Roast, green beans, roasted sweet potatoes with rosemary and EVOO
Dessert: Strawberries
Day 4:
Breakfast: Shakeology with almond milk and frozen berries
AM Snack: Grapes
Lunch: Eggs, Asparagus and one whole wheat English Muffin
PM Snack: Corn Tortilla with Cheddar. Carrots
Dinner: Fajitas in lettuce, refried beans, avocado
Dessert: Strawberries
Day 5:
Breakfast: Shakeology with almond milk and frozen berries
AM Snack: Grapes
Lunch: Eggs, Asparagus and one whole wheat English Muffin
PM Snack: Corn Tortilla with Cheddar. Carrots
Dinner: Fajitas in lettuce, refried beans, avocado
Dessert: Strawberries
Day 5:
Breakfast: Shakeology with almond milk, frozen berries, and peanut butter
Lunch: Salad with chicken and Oil and Vinegar
PM Snack: Corn Tortilla with Cheddar. Berries
Dinner: Salmon, Asparagus, Brown Rice
Dessert: Strawberries
Day 6:
Breakfast: Shakeology with almond milk, frozen berries, and peanut butter
Lunch: Burrito Bowl from Chipotle: Brown rice, black beans, fajita veggies, chicken, pico, lettuce, guacamole
PM Snack: Carrots
Dinner: Fajitas in lettuce and Avocado
Dessert: Strawberries
I will continue to post my meals and I am excited to see my results after 21 days!
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